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Julia Ravey
Великобритания
Добавлен 1 ноя 2019
I'm Julia - a brain expert sharing the latest weird and wonderful neuroscience and psychology research to try to figure out why we do some of the stuff we do and how we can get our brains on our side when trying to do hard things. New videos every couple (or so) weeks!
I have my PhD in Neuroscience and shared loads of my studies/productivity tricks/meltdowns as I was in the lab. I am now presenting and producing science content for radio and social media!
I have my PhD in Neuroscience and shared loads of my studies/productivity tricks/meltdowns as I was in the lab. I am now presenting and producing science content for radio and social media!
is my brain trying to sabotage me?
MY DEBUT BOOK 'BRAINTENANCE' (which is all about how to set and get goals) IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056
Its the end of the day and I look at my to do list, seeing hardly anything I wanted to do crossed off. In these instances, I always think why? These are tasks I want to do, that will move me towards goals I have, so why haven't I followed through? The answer is likely emotional dysregulation (aka self-sabotage), and there are a few ways to over come it...
#selfsabotage #productivity #neuroscience
CHAPTERS
0:00 - Intro
0:38 - Reasons I stop working
3:25 - What is self-sabotage?
6:24 - Ways we can "self-sabotage"
9:01 - How to buffer emotiona...
Its the end of the day and I look at my to do list, seeing hardly anything I wanted to do crossed off. In these instances, I always think why? These are tasks I want to do, that will move me towards goals I have, so why haven't I followed through? The answer is likely emotional dysregulation (aka self-sabotage), and there are a few ways to over come it...
#selfsabotage #productivity #neuroscience
CHAPTERS
0:00 - Intro
0:38 - Reasons I stop working
3:25 - What is self-sabotage?
6:24 - Ways we can "self-sabotage"
9:01 - How to buffer emotiona...
Просмотров: 481
Видео
why does my mood change before my period?
Просмотров 76410 месяцев назад
MY DEBUT BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 (uploaded again to correct some technical issues with the images) Every month, I go through a few days of wanting to throw all my projects in the bin and questions every life decision I have made. To figure out why, I dive into research looking at how estrogen and progesterone act in ...
5 transferable skills from a PhD
Просмотров 517Год назад
MY DEBUT BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 I finished my PhD in 2021 and have since moved out of academia into a whole new career in media. I am always asked if I feel I needed my PhD to get to where I currently am. These 5 transferable skills definitely helped! #phd #career #skills CHAPTERS 0:00 - Intro 1:06 - My journey from...
Can you detox from dopamine?
Просмотров 532Год назад
MY DEBUT BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 The internet is obsessed with the idea of a "dopamine detox" - spending time away from stimulating things. But this branding is damaging dopamines reputation. Dopamine is ESSENTIAL for the healthy running of the human brain, and here is why we should show it a little more love... #dop...
6 small ways to get more done in a day
Просмотров 1,1 тыс.Год назад
MY NEW BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 Throughout the day, I can find it hard to stay on task but if I do these 6 things, it is much easier to crack on and complete whatever I need to. #motivation #productivity #work CHAPTERS 0:00 - Intro 1:30 - Motivation maker 3:02 - 10-minuters 5:06 - Revamped to-do list 8:15 - Better bre...
why do I get hangxiety?
Просмотров 3,4 тыс.Год назад
MY NEW BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 After a big night out, it isn't just the physical hangover that gets me but the none stop thoughts looping around my head about what I said to that person, if I made a fool of myself, and if I have offended anyone. This has been termed "beer fear" or "hangxiety" and it is really not fun...
change is hard (how to make it happen)
Просмотров 854Год назад
MY NEW BOOK 'BRAINTENANCE' IS OUT NOW: www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 Whenever I go to make change, I feel resistance. This is a normal part of the process but can be hard to navigate. This is why the brain generates resistance when we go to change and solutions for how to move through this and work on your goals. #change #brainpower #goals CHAPTERS 0:00 ...
My daily writing routine to write a book
Просмотров 686Год назад
PREORDER MY NEW BOOK 'BRAINTENANCE': www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 Showing up almost every day and doing this routine is what allowed me to write my non-fiction book! #writing #routine #goals CHAPTERS 0:00 - Intro 2:36 - The night before 6:47 - Pre-writing prep 12:07 - Writing a chapter 17:46 - Summary SOCIALS IG: @julia.ravey.science | TikTok: @juliarav...
How "future you" can help you reach your goals
Просмотров 397Год назад
PREORDER MY NEW BOOK 'BRAINTENANCE': www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 Four questions to ask yourself when you are trying to bring your goals closer to you... #goals #future #brain CHAPTERS 0:00 - Intro 2:05 - Who will i be? 7:53 - What will I do? 11:17 - Who will I ask? 15:21 - What will I say? 17:47 - Summary SOCIALS IG: @julia.ravey.science | TikTok: @jul...
Should you follow your gut instinct?
Просмотров 540Год назад
PREORDER MY NEW BOOK 'BRAINTENANCE': www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 When making a decision, how much do you consider your gut instinct? Are you all about the analytics or do you let your intuition take the reins? This is what the gut instinct is and when it could help with a choice #intuition #decision #goals CHAPTERS 0:00 - Introduction 0:37 - Intuition ...
Sticking to a long term project (I wrote a book!!!!)
Просмотров 1,8 тыс.Год назад
PREORDER MY NEW BOOK 'BRAINTENANCE': www.panmacmillan.com/authors/dr-julia-ravey/braintenance/9781529080056 I am SO EXCITED to say I have written a book on all things goal setting and it is available to pre-order now so it will arrive at your door on 12th January 2023! If you want to make a change or feel stuck or have a goal but no clue how to make it happen, this book will be your helping han...
How to stay focused on your goals
Просмотров 833Год назад
With a big goal, it is easy to think of the end result and get overwhelmed by how far away it feels. This is how I break down a goal and get focused on the next step! #goals #focus #planning CHAPTERS 0:00 - Intro 1:00 - Reframing focus 2:34 - The plan path 3:41 - Milestones, Skills and experiences 6:48 - Plan for obstacles 7:49 - Quarterly review 11:07 - How often to plan 12:48 - Summary SOCIAL...
The biggest barrier to reaching any goal (& how to get over it)
Просмотров 477Год назад
Whenever I set a goal in the past, I would make the mistake of just trying to go for it. But a tool which is key to getting anywhere is understanding where you are starting from... #selfawareness #goals #change CHAPTERS 0:00 - Intro 1:45 - We’re not blank slates 3:56 - Thoughts aren’t facts 5:04 - What behaviours and beliefs are standing in your way? 7:36 - What behaviours and beliefs could hel...
How to set goals you ACTUALLY want
Просмотров 682Год назад
This is my FAVE exercise for goal setting to find the direction I want to be heading in and gain clarity on where I am now relative to those aims. #goals #change #nextsteps My ideal average working day goal worksheet: drive.google.com/file/d/14XYGoYW96nIUOF-rkWkEM1QyVNGCGOx0/view?usp=sharing CHAPTERS 0:00 - Introduction 3:05 - Ideal Average Day Exercise 4:38 - Wake up 6:03 - Morning Routine 7:2...
20 Motivational Life Lessons from my 20s
Просмотров 778Год назад
I just turned 30 and these are twenty things I wish 20 year old me would have known... #lifelessons #motivation #change CHAPTERS 0:00 - Introduction 01:38 - Don’t let expectations get in the way 02:51- If something feels off, it probably is 04:37 - Don’t compromise morals or integrity 05:53 - Say ‘yes’ to more experiences 08:30 - Take control of the little things 09:59 - Having plants to look a...
How to take action (by breaking inaction)
Просмотров 978Год назад
How to take action (by breaking inaction)
Playing procrastination at its own game
Просмотров 1,1 тыс.2 года назад
Playing procrastination at its own game
Falling in love (according to neuroscience)
Просмотров 1 тыс.2 года назад
Falling in love (according to neuroscience)
When planning becomes procrastinating (& how to stop)
Просмотров 2,5 тыс.3 года назад
When planning becomes procrastinating (& how to stop)
Don't give up on your goals when you feel stuck
Просмотров 1,2 тыс.3 года назад
Don't give up on your goals when you feel stuck
How I plan for long-term projects to reduce overwhelm using a Gantt chart
Просмотров 3,7 тыс.3 года назад
How I plan for long-term projects to reduce overwhelm using a Gantt chart
My favourite organisation methods for my PhD
Просмотров 26 тыс.3 года назад
My favourite organisation methods for my PhD
Things I wish I'd known about studying neuroscience
Просмотров 39 тыс.3 года назад
Things I wish I'd known about studying neuroscience
Starting my MSc dissertation neeed this
The music is horrible, it is distracting, please choose a more peaceful one with less sharper noises next time.
I’m struggling ugh
The only kind of self sabotage I do is procrastination while feeling bad for procrastinating. Even though almost everything is done eventually, the amount of guilt I feel because of not doing it instead of doing it before it really seriously is the last moment to do something that needs to be done is just not worth it. I still do it. Lately, I am actively working on breaking it. I am forcing myself to work on it. It is worth it and I feel better because of it.
Ok so i did BSC biotechnology and now planning on pursuing Master’s in Neuroscience…Is it worth it? or should i stick to biotechnology?
Very helpful. And well explained.
I studied physics in my BSc and nanophotonics engineering in my MSc. Now, I want to pursue a career in neuroscience because I have developed a recent interest in this field. I aspire to work beyond academia and be involved in the medical process, treating patients or working on the fabrication of bio-tech devices that aid in the treatment process. Can I achieve this goal by pursuing a PhD in neuroscience, or should I have studied in medical fields from the beginning?
Hey guys Im currently a sophomore in high school. Currrently I only have background in computer science and don’t know if should switch to learning about bio/nuero ( not sure if it is too late now). Is there anything you guys may suggest doing /learning to see if I actually like the field or not ?
This is very helpful ! Thanks !
Amazing, thank you very much. Best of luck 😊😊🎉
Just bought a copy whilst on my lunch break, the illustrations is what sold it for me people need to start doing this as standard. I always have a better results with books supported by visuals. Congratulations Julia
Do you have adhd
Hello. Thank you
Hi!! I also killed not one but 3 tadpoles when doing locomotor practical (we had to cut midbrain from the forebrain) and I thought it’s just me and my shaky hands but it made me feel soo good you actually did it as well. Also I’m obsessed with your channel btw!
Hy, how many papers do you used to read per day. It is really challenging to read many papers and retrive relevant information. Can you provide your suggestions?
I think that it's more of a time issue and a priority issue. If you have time and it's important than be analytical. If you don't have time or good info use instincts.
Thanks for making this video. I seem to be a very indecisive person. I think that I am going to trust my instincts more
Thanks for the video! I’m thinking of starting the studying rout, which college and universities did you go to and would you recommend them?
You are amazing! I am amazed and such a smart lady. And you explain really well. Which you explained on another video that in neuroscience studies you really learn to explain and be critical and detailed. So you've got that skill. It's amazing. You explain and inform so in depth and in an understanding way in which not many people can do. I have knowledge about lots, aviation, medicine (not really neurology) and when I explain, though I know lots, I explain so poorly. So you've got a great skill. I hope to develop this. 😅 you're amazing! I subscribed. This is good to learn for my own emotional health also. As I struggle with my mind haha. So I find this scientifically useful and also emotinally ❤
Self sabotage is definitely real and psychologically quite a normal thing I feel. I've not looked into it greatly. Social media definitely makes it very known but in a way that obviously isn't deep and psychological. I think there's a lot of factors to self sabotage. Self doubt, fight or flight etc. You've explained really medically well. I'm new to medicine so... you're the pro explaining all of this and really taught a lot here. I'm blown away by this!!
You're amazing!! Watched a few of your videos. I want to go into more nursing or paramedic science route but really got interested in the sound of neuroscience. This video is great also. My thoughts go wild. I can overthink and self doubt a lot. And yes self sabotage. But I think people with this mindset (overthinking etc) are great. I think it's our strength as it makes use really think until we have a solution and solve problem. It a big strength. X
Unfortunately she got a PhD from a lower level diploma mill university
Lol it's in the top 10 universities in the world (www.topuniversities.com/world-university-rankings) and second in the world for neuroscience (research.com/university-rankings/neuroscience)
Hi@@juliaraveyscience , don't worry, there will always be people jealous of others' achievements. Thank you for sharing your experience. We are inspired by your achievement. Hard work speaks for itself; you don't need to prove it. :) Keep doing the great work!
I am a student in Nigeria studying anatomy. When I am done I plan to do msc in Neuroscience then PhD too. Can this part lead me to clinical Neuroscience and can I then propose for medcine? Moreso is all the Neuroscience same. Like if I study molecular biology and some stuff as a course, can I then study PhD in a related field and become a clinical neuroscientist. Or am I to stuck to a particular one? Please reply
you can't do neurophysiology without a degree in medicine
this was really helpful for me, thank you! It felt realistic, and just being there with you as you went through your best laid plan, through reality, through dismal weather, and seeing how you handle setbacks and go on was really helpful. A lot of productivity videos are like, beautiful bullet journals and how to use apps to organize yr calendar and etc, which look super pretty but I know myself - i will make a pretty calendar and not follow it at all. Seeing how you kept on task through it all helped lots.
Thank you very much for your useful information.
Can my daughter study medical
So what kind a job working Dr
Fantastic!!! I borrowed the audio book from my library and I love the structure of each section and more importantly, your honesty throughout. Thank you so much for sharing your experience and knowledge. My best, Kyle
What we alcoholics know is that hangziety, which is real and terrifying, is the progression of alcoholism for many. Its a progressive disease. I remember explicitly the first time it happened, it was horrifying. And it never went away because I did not stop drinking. It just gets a worse, you no longer have hangovers. You have withdrawals. Over and over again, every time I drink. I eventually learned what it really was and knew and understood that I had crossed the line, and could never have a drink, mulch less binge drink without the most severe hangziety along with horrible withdrawal. Haven’t had a drink in 7 years, no more hangziety. But if I tried, I would immediately go right back to where I was when I quit, you don’t just start your drinking career from the beginning again. It does not go away ever, it lies dormant in an alcoholic drinker. I hope people watching this understand that this kind of drinking, having hangziety, is not good. It is a very slippery slope for many people, they just don’t understand the progressive nature of alcoholism. Be careful.
Do you get to do much lab work when you're practicing as a neuroscientist? With body fluids? Or is it mainly imaging? I am super into lab work, and after doing lots of investigation and feeling like maybe there isn't enough lab work to keep me happy...
I found it so interesting what you said about switching between the two modes, writing for different readers...
Hi goddess i bow down at your feet
Can you become a practicing psychologist/therapist/counselor with a neuroscience degree?
No
Psychology is the branch of the natural science
Thank you Julia for posting videos like these!! This is so helpful and informative! I love these types of videos you make. I begin college soon and am going to be majoring in Neuroscience and you are one of the few people on here I trust and love learning from!! :)
hello julia i am a premedical student and i want to study neuroscience. I am confuse that if I should do biomedical engineering or MD. I want to be a neuroscientist that studies brain disorders and do research on it. so pls guide me whether i have to do md or go for biomedical engineering?
Thanks, mine is next Thursday, 21st :)
Did you skip the Masters Program and go straight on to PhD from your undergrad?
Hi Julia. I saw that in each folder of Chapter, you had many folders of fig. What if you add more figures to your book and the numbers of figs change, how can you change the name of those folder accordingly? is there any effective way beside rename each folder?
I am from technical india
I can do MSc neuroscience after BA psychology
I think about detoxing from negative places we are getting our dopamine from. For instance, I’ve taken away screen time from my kids and have them being creative and outside. I’m redirecting where their dopamine is coming from.
I am currently doing my psychology bachelor in Germany and I really want to do a neuroscience Master. I was also thinking to do computational neuroscience, which is very cool. Very helpful video.
Very helpful as usual thanks Julia :) - this scheduling method doesn't look or feel overwhelming either
What is that resistance?
Thank you this really helps.
So useful. Will be re-watching ❤
I LOVE the way that you explain things Julia - you are clear, engaging and exciting! just as you do in Braintenance (yep I'm reading your book atm and you have only encouraged my fascination and love for learning about the brain!). xxxx
Could